Here’s something I wish I’d known when I started my fitness journey—the actual benefits of cardio. When I began training, I was all about...

Dining out can feel like a challenge when you’re trying to stay on track with your health and fitness goals. But with some planning and...

Weekends can be tricky when it comes to sticking to your healthy eating habits. After a long week, it’s easy to fall into the trap of...

Picture this: It was a hot summer day in Los Angeles, and I was driving to my next coaching session, feeling somewhat upset. Yes, even...

Your fitness journey isn't just about the numbers; it's about overall growth and improvements across all aspects of your well-being....

A class teacher stands before her students, holding a crisp $100 bill. She asks, “Put your hands up if you want this money.” Every hand...

Are you ready to unlock the secret to lasting weight loss and a healthier lifestyle? I’m here to share the two magical questions that...

As summer approaches, many of us are inspired to dial in our fitness and nutrition. Today, I want to share a personal story from the...

As an in-home personal trainer in Orange County, I recently had the pleasure of guiding a client towards a major milestone—losing 45...

Earlier this month, we covered the differences between process goals and outcome goals! As we continue to build upon our foundation, it's...

After experiencing consistent weight loss for several months, I encountered a frustrating plateau. Despite my best efforts, sticking to...

As we enter a new month, it’s the perfect opportunity to refocus and redefine our fitness goals. I want to dive deep into the essence of...

As a dedicated private trainer and online fitness coach, I often employ a powerful tool called the "5 Whys" technique to help clients...

I want to answer a question a client asked me recently: "What keeps you drawn to fitness?" Fitness isn't just about aesthetics; it's a...

“Running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it.”...

“It’s the little details that are vital. Little things make the big things happen.” -John Wooden Counting calories is a controversial...

The process of weight loss rarely is a smooth journey. Mainstream weight loss diets and television shows like The Biggest Loser have created this distorted view of body transformation. There will be setbacks along the way. The difference between failure and success isn’t dictated by our setbacks; it’s determined by how we deal with these setbacks. How do you cope with setbacks? Listed below are actionable strategies you can use to get back on track. Self Monitoring “Count so

In the HBO documentary, Becoming Warren Buffett, Warren Buffett and Bill Gates were asked to write down the one thing they felt...

“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand...

“Reward the behavior you want repeated.” -Larry Winget Let's keep it real. Changing unhealthy habits is difficult and unpleasant. Even...