As summer approaches, many of us are inspired to dial in our fitness and nutrition. Today, I want to share a personal story from the...

As an in-home personal trainer in Orange County, I recently had the pleasure of guiding a client towards a major milestone—losing 45...

Earlier this month, we covered the differences between process goals and outcome goals! As we continue to build upon our foundation, it's...

After experiencing consistent weight loss for several months, I encountered a frustrating plateau. Despite my best efforts, sticking to...

As we enter a new month, it’s the perfect opportunity to refocus and redefine our fitness goals. I want to dive deep into the essence of...

As a dedicated private trainer and online fitness coach, I often employ a powerful tool called the "5 Whys" technique to help clients...

I want to answer a question a client asked me recently: "What keeps you drawn to fitness?" Fitness isn't just about aesthetics; it's a...

“Running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it.”...

“It’s the little details that are vital. Little things make the big things happen.” -John Wooden Counting calories is a controversial...

The process of weight loss rarely is a smooth journey. Mainstream weight loss diets and television shows like The Biggest Loser have created this distorted view of body transformation. There will be setbacks along the way. The difference between failure and success isn’t dictated by our setbacks; it’s determined by how we deal with these setbacks. How do you cope with setbacks? Listed below are actionable strategies you can use to get back on track. Self Monitoring “Count so

In the HBO documentary, Becoming Warren Buffett, Warren Buffett and Bill Gates were asked to write down the one thing they felt...

“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand...

“Reward the behavior you want repeated.” -Larry Winget Let's keep it real. Changing unhealthy habits is difficult and unpleasant. Even...

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it...

Which is more important for weight loss: nutrition or exercise? The answer is neither. The most crucial factor for weight loss success is...

Either I’m perfect or I’ve failed. I’m smart or I’m stupid. I’m successful or useless. My life is amazing or my life is a train wreck....

The secret to reaching your fitness goals in 2021 According to research, 80% of New Year’s resolutions fail by the second week of...

“It is more effective to design an environment where you don’t need willpower than to rely on willpower to conquer your environment.”-...

By James King III, CSCS, ACE Weight Management Specialist Only 5% of people who lose significant weight keep it off ten years later. Most...

By James King III, CSCS, ACE Weight Management Specialist When it comes to losing body fat and getting lean, the overall process can be...