The Power of Positive Psychology: Unlocking Your Strengths for a Healthier, Happier Life
Today, I’m diving into the transformative world of positive psychology—a field that focuses on your strengths to create lasting change....
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treyking773
Nov 111 min read
Boost Productivity and Physical Activity with the Pomodoro Technique and Walking Breaks
The Pomodoro Technique has been a game-changer for me and my clients. This is a time management method that keeps you focused and...
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treyking773
Nov 53 min read
How to Enjoy a Guilt-Free Friendsgiving: Tips for Savoring the Feast Without Going Overboard
Friendsgiving is a time to celebrate friendship, gratitude, and, of course, delicious food. But with an overwhelming amount of savory...
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treyking773
Oct 311 min read
Fitness Tip I Wish I Knew Earlier: The Power of Cardio
Here’s something I wish I’d known when I started my fitness journey—the actual benefits of cardio. When I began training, I was all about...
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treyking773
Sep 293 min read
Mastering Eating Out: My Go-To Tips for Dining Out Without Derailing Your Goals
Dining out can feel like a challenge when you’re trying to stay on track with your health and fitness goals. But with some planning and...
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treyking773
Sep 263 min read
Stay on Track: 10 Weekend Tips to Keep Your Eating Habits Intact
Weekends can be tricky when it comes to sticking to your healthy eating habits. After a long week, it’s easy to fall into the trap of...
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treyking773
Jul 312 min read
Brighten Your Day and Someone Else's with a Small Act of Kindness
Picture this: It was a hot summer day in Los Angeles, and I was driving to my next coaching session, feeling somewhat upset. Yes, even...
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treyking773
Jul 242 min read
Success Beyond the Scale
Your fitness journey isn't just about the numbers; it's about overall growth and improvements across all aspects of your well-being....
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treyking773
Jun 222 min read
Discover True Value: Life-changing Self-worth
A class teacher stands before her students, holding a crisp $100 bill. She asks, “Put your hands up if you want this money.” Every hand...
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treyking773
Jun 122 min read
2 Powerful Questions That Helped Me Lose 53 Lbs - And Keep It Off For Good
Are you ready to unlock the secret to lasting weight loss and a healthier lifestyle? I’m here to share the two magical questions that...
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treyking773
Jun 42 min read
My Keto Diet Journey: A Lesson in Sustainable Fitness
As summer approaches, many of us are inspired to dial in our fitness and nutrition. Today, I want to share a personal story from the...
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treyking773
May 262 min read
The “One Pound at a Time Method” Helped Her Lose 45 lbs!
As an in-home personal trainer in Orange County, I recently had the pleasure of guiding a client towards a major milestone—losing 45...
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treyking773
May 142 min read
Embracing Behaviors and Lessons Learned on Your Fitness Journey
Earlier this month, we covered the differences between process goals and outcome goals! As we continue to build upon our foundation, it's...
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treyking773
May 82 min read
Overcoming Weight Loss Plateaus: My Personal Journey and a Strategy for You
After experiencing consistent weight loss for several months, I encountered a frustrating plateau. Despite my best efforts, sticking to...
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treyking773
May 12 min read
Refocusing Fitness Goals: Understanding Process Goals vs. Outcome Goals
As we enter a new month, it’s the perfect opportunity to refocus and redefine our fitness goals. I want to dive deep into the essence of...
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treyking773
Apr 212 min read
Unlocking Motivation with the "5 Whys" Technique: A Tool Used by Personal Trainers
As a dedicated private trainer and online fitness coach, I often employ a powerful tool called the "5 Whys" technique to help clients...
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treyking773
Apr 191 min read
What Keeps You Drawn to Fitness?
I want to answer a question a client asked me recently: "What keeps you drawn to fitness?" Fitness isn't just about aesthetics; it's a...
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treyking773
Dec 12, 20213 min read
The GROW Method
“Running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it.”...
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treyking773
Sep 18, 20213 min read
How to Journal like a Pro
“It’s the little details that are vital. Little things make the big things happen.” -John Wooden Counting calories is a controversial...
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treyking773
Jun 26, 20212 min read
Coping with Setbacks
The process of weight loss rarely is a smooth journey. Mainstream weight loss diets and television shows like The Biggest Loser have...
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