Let’s be honest: Most people treat fitness like it’s just about weight loss. They’re either “on a diet” or "off a diet." They hit a goal,...

I still remember the first time I ran the 800 meters. Up until that point, I only ran the 400. Naturally, I figured I’d attack the 800...

Have you ever felt stuck when trying to set or achieve your goals? Like you’re spinning your wheels but not gaining traction? Trust me,...

The holiday season is here, and the joy of gifts, gatherings, and celebrations comes with it. But in the middle of all this excitement,...

“People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily.” – Zig Ziglar The quote above...

Today, I’m diving into the transformative world of positive psychology—a field that focuses on your strengths to create lasting change....

The Pomodoro Technique has been a game-changer for me and my clients. This is a time management method that keeps you focused and...

Friendsgiving is a time to celebrate friendship, gratitude, and, of course, delicious food. But with an overwhelming amount of savory...

Here’s something I wish I’d known when I started my fitness journey—the actual benefits of cardio. When I began training, I was all about...

Dining out can feel like a challenge when you’re trying to stay on track with your health and fitness goals. But with some planning and...

Weekends can be tricky when it comes to sticking to your healthy eating habits. After a long week, it’s easy to fall into the trap of...

Picture this: It was a hot summer day in Los Angeles, and I was driving to my next coaching session, feeling somewhat upset. Yes, even...

Your fitness journey isn't just about the numbers; it's about overall growth and improvements across all aspects of your well-being....

A class teacher stands before her students, holding a crisp $100 bill. She asks, “Put your hands up if you want this money.” Every hand...

Are you ready to unlock the secret to lasting weight loss and a healthier lifestyle? I’m here to share the two magical questions that...

As summer approaches, many of us are inspired to dial in our fitness and nutrition. Today, I want to share a personal story from the...

As an in-home personal trainer in Orange County, I recently had the pleasure of guiding a client towards a major milestone—losing 45...

Earlier this month, we covered the differences between process goals and outcome goals! As we continue to build upon our foundation, it's...

After experiencing consistent weight loss for several months, I encountered a frustrating plateau. Despite my best efforts, sticking to...

As we enter a new month, it’s the perfect opportunity to refocus and redefine our fitness goals. I want to dive deep into the essence of...