Friendsgiving is a time to celebrate friendship, gratitude, and, of course, delicious food. But with an overwhelming amount of savory dishes, tempting sides, and desserts, it’s easy to feel overwhelmed or worry about overindulging. Fortunately, you don’t have to sacrifice your wellness goals to enjoy the feast! Here are some tips to help you navigate Friendsgiving with balance and satisfaction.
1. Preview the Menu
If you know what dishes are being served, it can be helpful to preview the menu mentally or even check with the host. Planning gives you a sense of what to expect, helping you prioritize your choices and avoid overloading your plate. If it’s a potluck-style Friendsgiving, consider bringing a healthy, flavorful dish, so you know there’s a balanced option available.
2. Stick to Your Meal Routine
It might be tempting to skip breakfast or lunch to “save” calories for the feast, but this can backfire. Instead, eat balanced meals as you normally would to keep hunger in check. Skipping meals can lead to overeating later on, so by sticking to your usual routine, you’ll be more likely to make mindful choices. And if you end up over your calorie goal, there is no need to stress—just aim to balance it out in the following days.
3. Choose Your Plate Wisely
When it’s time to serve yourself, go for a smaller plate if one’s available. This allows you to take smaller portions while enjoying various dishes. Fill half your plate with veggies and lean proteins first, then add small portions of higher-calorie sides and treats. It’s a great way to enjoy everything you love without going overboard.
4. Go for One Main Plate, Not Multiple Rounds
Instead of going back for seconds, try to make your first plate count. Create a balanced plate with lean proteins, vegetables, and modest portions of your favorite indulgent dishes. After you’re done, wait 10-15 minutes before deciding if you’re truly still hungry. Often, you’ll find you’re satisfied—and ready to focus on the company instead of the food!
5. Make Healthy Substitutions
Look for baked, roasted, or steamed options instead of fried or creamy dishes when possible. Roasted turkey and veggie sides can be nutritious and filling without excess calories. If you’re contributing to the meal, consider making lighter versions of classic dishes by substituting heavy cream or butter with herbs and spices to bring flavor without the extra calories.
6. Select Lighter Sauces and Dressings
Sauces and dressings can add up quickly, especially if they’re cream, cheese, or butter-based. Choose tomato-based or veggie-forward sauces instead, and be mindful of portions for gravies or rich toppings. For salads, go easy on high-calorie toppings like croutons or bacon, and keep the dressing on the side to control how much you add.
7. Savor Every Bite
Friendsgiving is a time to connect, so let your food and experience bring joy! Eat slowly, savoring every bite. Taking your time enhances the flavors and helps you feel satisfied with less food. Plus, pacing yourself gives you more time to engage in great conversations and enjoy the atmosphere.
8. Share the Sweets
Desserts are a part of the celebration, but that doesn’t mean you have to indulge in full servings. If you’re craving something sweet, consider sharing a slice of pie or cake with a friend. Alternatively, opt for fruit-based desserts, which can satisfy your sweet tooth with fewer calories. Sharing lets you sample the treats without overdoing it.
9. Keep Beverages Balanced
Alcohol and sugary drinks can quickly rack up extra calories. If you’re planning to have a drink, alternate each alcoholic beverage with a glass of water to stay hydrated and pace yourself. You could also try sparkling water with a slice of lemon or lime for a festive, calorie-free option that still feels special.
Enjoy the Moment
Remember, Friendsgiving is all about gratitude, connection, and fun! By keeping these tips in mind, you can savor the meal and celebrate without guilt. Approach the day with mindfulness, and most importantly, enjoy the time with your friends. After all, the holiday is about creating memories and sharing joy—not just the food on the table.
Happy Friendsgiving!
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